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Posted by on May 1, 2017 in Health, My Blog | 0 comments

The Lack of Back Pain in African Cultures

Many people view the country of Africa as being backwards, and slow to progression. They will refer to Africa as being a ‘third world’ country, and assume that there is nothing good about it at all and the overall health is poor. However, there are many things that the natives of Africa could teach us. For instance, there is the secret of why some indigenous tribes in Africa do not suffer from back pain. How can this be? This article will delve more into the topic and offer some possible explanations.

Back Pain

Back Pain

Back pain is a pretty generic condition that millions of people suffer with, or will experience within their lifetime. It can be caused by strained muscles, spending a prolonged amount of time in the same position, or health problems such as degenerative disc disease. Back pain can negatively affect the quality of life, and can last for years. Often, it is difficult to cure back pain completely. Typically, the treatment involves pain medication, and trying to prevent it from escalating further.

Indigenous Tribes

Spinal Bones

Cultures in different countries in the world have very low rates of back pain. As well, as the population ages, the discs in their backs show little sign of degeneration. This is confusing, because in these cultures, much of the work that is done involves bending and crouching close to the ground. An acupuncturist named Ester Gokhale traveled to villages in West Africa and discovered something interesting. The natives who lived there had a J-shaped spine, instead of an S-shape, which is common in western countries. These people were not suffering from back pain, and so Ester developed exercises for people to gradually change the shape of their spine. Some of the exercises follow.

Shoulder Roll

Shoulder rolls are the first step that you can take to improve your posture. Do not scrunch your shoulders forward, with your arms in front of your body. This is poor posture, and will lead to back pain. Instead, try a shoulder roll. Pull your shoulders up, and then push them back. Then you just let them drop, which will position your arms by your side. Remembering to do this method will help with posture.

Do Not Sit Up Straight

Contrary to popular belief, sitting up perfectly straight will not help your posture. Instead, it will compress your spine, and make things worse. According to Ester’s exercise, simply try a shoulder roll and take a deep breath. This will stretch your spine, and nothing will get compressed.


There are many things that African cultures can teach us, proper posture being one of them. Shoulder rolls and not sitting up straight are two suggestions that Ester Gokhale discovered which worked. However, there are others as well. If you are curious about them, you could do a little extra research on the topic. Taking care of your spine is very important in the long run, because back pain is definitely not a fun thing to have.

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Posted by on Jul 15, 2015 in Health | 0 comments

Helping Improve the Lives in Benin

Benin is a small country located in the West Africa that has a population of approximately 10 million striving people. A West African kingdom in the place called Dahomey is stuggling because most people thrived hard on its involvement in the slave trade of the place where some people dominate, The fallen place, Benin has been deeply stricken by a widespread poverty because they want to gain independence from the city France several decades ago. Although the city has a relatively stable government that is democratic, it still remains one of the poorest countries in West Africa. That’s how poverty runs in the place and here listed below are some facts about the growing poverty in Benin.


There are more than 30% of its population that live a poverty life because they cannot reach the number of basic things needed for the people to survive in this city. Although there are help from different cities nearby, it’s still not enough to feed the hungry people in Bening.


They rely their economy usually on the cotton trade run by dominant leaders and although agriculture is the main source of income in Benin, they can’t provide to feed the people. They also do export and trade business with Nigeria that only makes up roughly more than 10% percent and that’s not enough to increase its economy.


There is a massive death increase for many years now in Benin and there is an average of more than 50% deaths every year for every 1,000 live births in the city. It is not called to be the 27th highest mortality in infant alone rate in the world.

These are the common sad facts about Benin and a lot of people want to help to be able to feed the hungry people in Benin. There are many ways to help and one is to provide them with food such as Paleo Compass because it can help the people nurture their health and body. This is great way to help because they need and people can now provide them with this to somehow improve their health and lives.

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