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Posted by on Jun 15, 2017 in Health, Life in Benin, My Blog | 0 comments

Health Issues Affecting the People of Benin, Africa

Health matters, and this is important for everyone around the world. It should be a right, but many countries treat the health of their citizens as a commodity afforded to those who can pay for it. There are a lot of issues facing the people of Benin, Africa, but the people are doing a lot more to combat these issues. The following are just some of the common health-related issues that people should pay attention to.

Malaria Scare

Malaria seems to be one of those issues that seems to plague many parts of Africa and other areas around the world. Well, it seems that Benin along with international partners have come together to discuss ways to battle malaria.

At the moment, it is estimated that nine percent of the people in this region die because of malaria, making it pretty serious. It is clear that this issue is starting to turn around, and hopefully, this saves lives.


Oral Care

Having access to good dental care is important for those in Benin. People may not know this, but there is a lot more to worry about when it comes to oral health besides the yellowing of the teeth.

This is not to say that discoloration of the teeth is not a problem because it is, which is usually caused by smoking, but sometimes it could be due to high-pigmented foods. Other issues that people need to worry about are problems like gingivitis, which can lead to complications like heart problems or even premature birth.

Mental Health

There are many problems associated with mental health issues such as depression among many other afflictions. The problem is that these issues are not properly addressed, but this is something that Benin is combating.

It is estimated that 75 percent of the people affected by a mental health disorder do not receive the care they deserve, but hopefully, Benin can change that for its citizens. Many organizations are doing their best to improve access to care, which is definitely necessary.

Respiratory Infections

Respiratory infections are the leading cause of death among children in Benin. This is an issue that that needs to be addressed. The infections include pneumonia, influenza, and bronchitis.

All of these issues are preventable and are usually caused by things like overcrowded living conditions, poor housing materials, and the lack of water though these are just some of the causes. Many groups are attempting to build better quality homes and trying to make it easier for the people of Benin to have access to water, but there is still a lot of work to do.

Deadly Strokes

In matters of health, one of the most important ways to stay healthy is to eat well. The people in Benin and other developing regions are having a hard time ensuring that people have access to food that contains nutrients and minerals. Strokes can be prevented with whole grains, nuts, seeds, fruits, and vegetables.

The reason these foods are important is because they contain fiber. Most experts have noted that a fiber-rich diet helps prevent strokes, but the sad truth is malnutrition is an epidemic in Benin. Many people are doing their part to reverse this problem. For one, some are trying to make sure citizens can get vitamin and mineral pills. This should help in the absence of food. Of course, this is just one small step that may not be able to solve the entire problem, but at least it’s a step forward.

There are many other issues affecting the people of Benin such as heart disease, birth complications, and HIV, just to name a few things. These issues will not be solved overnight, but they do have to be addressed because attempting to solve them is a lot better than overlooking them.

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Posted by on Jun 9, 2017 in Health, Life in Benin, My Blog | 0 comments

Why You Absolutely Need a Dehumidifier in Moist Climates

A healthy, active lifestyle typically ensures overall wellness and happiness. Eating right, exercise and getting plenty of rest are the essential elements in achieving and maintaining overall wellness.

Depending on where you live in the world, the amount of humidity could affect some of the elements, especially sleep. The more humid the air, the less likely it is that you’re going to fall into a more restful sleep. In warmer climates, such as the climate in Africa, the air can become so moist that falling asleep can seem near impossible.

At, take a look at some reviews on dehumidifiers with a pump that can help suck out the moist conditions and promote sleep.

Promoting Sleep

Dehumidifiers can help you get a better night’s rest by keeping the air in your home or area clean and fresh. Dehumidifiers level out the moisture levels in the home, preventing that humid feeling that happens in the warmer months of the year. No matter your location, a dehumidifier with a pump will get the air levels back to normal and balance out the moisture in the air.

The fresher you feel, the more likely it is that you will fall asleep faster. Not only fall asleep faster, but get a more restful night of sleep. If it’s too hot or humid, tossing and turning can happen because your body is uncomfortable. Trying to fall asleep in those conditions is awful and definitely not an ideal situation.

Why a Pump?

Dehumidifiers are used all around the world. They are ideal for cleaning the air, getting rid of that moist, sticky feeling and help get rid of mold or spores. Dehumidifies can be used for anything that requires cleaner air, for example, if there was a flood in your basement, you could use the dehumidifier to help prevent mold and spore growth.

The pump in a dehumidifier adds an extra level of convenience because instead of having to empty reservoirs, where pumps typically dump moisture, the dehumidifier with a pump simple drains itself at a designated location. With some pump tubes running up to 15 feet, you could place the tube anywhere and not worry about the hassle of cleanup.


The humidity levels in South Africa typically range from a 42 to 60 percent on a fluctuating scale. Because of the sometimes extreme temperatures, the amounts of humidity will get higher. It is important to balance out these levels in order to be healthy and feel well.

Dehumidifiers with a pump can level out the climate conditions in your home and keep you breathing fresher, cleaner air. Not only with the moisture levels be balanced, but you can help your air condition systems from working in overdrive since most dehumidifiers pump air that is more easily cooled due to the lack of extreme humidity.


Deciding if adding a dehumidifier with a pump to your home or office can be a tough decision, but once you take a look at some reviews, the decision should be easier. The website provides the specs and details on many different kinds of machines, so you don’t have to scour the internet looking for a compilation of trustworthy reviews.

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Posted by on May 1, 2017 in Health, My Blog | 0 comments

The Lack of Back Pain in African Cultures

Many people view the country of Africa as being backwards, and slow to progression. They will refer to Africa as being a ‘third world’ country, and assume that there is nothing good about it at all and the overall health is poor. However, there are many things that the natives of Africa could teach us. For instance, there is the secret of why some indigenous tribes in Africa do not suffer from back pain. How can this be? This article will delve more into the topic and offer some possible explanations.

Back Pain

Back Pain

Back pain is a pretty generic condition that millions of people suffer with, or will experience within their lifetime. It can be caused by strained muscles, spending a prolonged amount of time in the same position, or health problems such as degenerative disc disease. Back pain can negatively affect the quality of life, and can last for years. Often, it is difficult to cure back pain completely. Typically, the treatment involves pain medication, and trying to prevent it from escalating further.

Indigenous Tribes

Spinal Bones

Cultures in different countries in the world have very low rates of back pain. As well, as the population ages, the discs in their backs show little sign of degeneration. This is confusing, because in these cultures, much of the work that is done involves bending and crouching close to the ground. An acupuncturist named Ester Gokhale traveled to villages in West Africa and discovered something interesting. The natives who lived there had a J-shaped spine, instead of an S-shape, which is common in western countries. These people were not suffering from back pain, and so Ester developed exercises for people to gradually change the shape of their spine. Some of the exercises follow.

Shoulder Roll

Shoulder rolls are the first step that you can take to improve your posture. Do not scrunch your shoulders forward, with your arms in front of your body. This is poor posture, and will lead to back pain. Instead, try a shoulder roll. Pull your shoulders up, and then push them back. Then you just let them drop, which will position your arms by your side. Remembering to do this method will help with posture.

Do Not Sit Up Straight

Contrary to popular belief, sitting up perfectly straight will not help your posture. Instead, it will compress your spine, and make things worse. According to Ester’s exercise, simply try a shoulder roll and take a deep breath. This will stretch your spine, and nothing will get compressed.


There are many things that African cultures can teach us, proper posture being one of them. Shoulder rolls and not sitting up straight are two suggestions that Ester Gokhale discovered which worked. However, there are others as well. If you are curious about them, you could do a little extra research on the topic. Taking care of your spine is very important in the long run, because back pain is definitely not a fun thing to have.

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Posted by on Jul 15, 2015 in Health | 0 comments

Helping Improve the Lives in Benin

Benin is a small country located in the West Africa that has a population of approximately 10 million striving people. A West African kingdom in the place called Dahomey is stuggling because most people thrived hard on its involvement in the slave trade of the place where some people dominate, The fallen place, Benin has been deeply stricken by a widespread poverty because they want to gain independence from the city France several decades ago. Although the city has a relatively stable government that is democratic, it still remains one of the poorest countries in West Africa. That’s how poverty runs in the place and here listed below are some facts about the growing poverty in Benin.


There are more than 30% of its population that live a poverty life because they cannot reach the number of basic things needed for the people to survive in this city. Although there are help from different cities nearby, it’s still not enough to feed the hungry people in Bening.


They rely their economy usually on the cotton trade run by dominant leaders and although agriculture is the main source of income in Benin, they can’t provide to feed the people. They also do export and trade business with Nigeria that only makes up roughly more than 10% percent and that’s not enough to increase its economy.


There is a massive death increase for many years now in Benin and there is an average of more than 50% deaths every year for every 1,000 live births in the city. It is not called to be the 27th highest mortality in infant alone rate in the world.

These are the common sad facts about Benin and a lot of people want to help to be able to feed the hungry people in Benin. There are many ways to help and one is to provide them with food such as Paleo Compass because it can help the people nurture their health and body. This is great way to help because they need and people can now provide them with this to somehow improve their health and lives.

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